Class Descriptions

Classes are listed from Least to Most Physically Challenging

Yoga Nidra (Guided Relaxation)

Yoga Nidra, also known as “yogic sleep,” is a powerful guided meditation practiced while lying down in a comfortable, supported position. This practice leads you into a state between waking and sleeping, where deep healing and restoration can occur.

You’ll be guided through breath awareness, body sensing, and intention-setting (sankalpa), allowing the nervous system to reset and layers of stress, anxiety, and fatigue to dissolve. Ideal for beginners or those seeking relief from stress, insomnia, or feelings of overwhelm.

Restorative

Restorative Yoga is a gentle, nurturing practice designed to help you relax deeply, reset your nervous system, and replenish your energy. Using props like bolsters, blankets, and blocks, you’ll settle into fully supported poses held for several minutes, allowing the body to release tension without effort.

This class emphasizes stillness, breath awareness, and mindful presence. It’s especially supportive for those experiencing stress, fatigue, recovering from illness or injury, or simply needing rest.

Yin

Yin Yoga is a slow, meditative practice that targets the deep connective tissues, like fascia, ligaments, and joints. Poses are held for 2–5 minutes, allowing the body to open gradually and the nervous system to unwind.

Though the pace is gentle, Yin can feel intense. Without engaging muscles, you’re invited to sit with deep sensation and stillness, potentially making the practice physically and mentally challenging—but profoundly grounding.

With the support of props and steady breath, Yin improves mobility, joint health, and emotional resilience—a perfect complement to more active practices or fast-paced lives.

Slow Flow Vinyasa

Move deliberately and breathe deeply in this slower-paced vinyasa class, designed to build strength, stability, and body awareness. Postures are linked through safe, mindful transitions.

This class offers a steady pace with clear instruction, making it ideal for students who want to deepen their understanding of each posture while staying connected to breath and movement.

Weekend Vinyasa

This breath-focused flow links movement with mindful transitions and clear alignment cues. Expect a well-rounded sequence designed to build strength, flexibility, and body awareness.

Modifications and options are offered throughout, making this class accessible to newer students while providing depth and refinement for experienced practitioners. Come ready to move with intention, explore your edge safely, and reconnect with your breath.

Vinyasa Flow

This intelligently sequenced, breath-centered class combines flowing movement with intentional posture holds to build strength, flexibility, and focus. Postures are linked in a dynamic, alignment-based sequence, with a focus on safe and sustainable alignment. 

Teachers offer clear, accessible cues to help you find the optimal expression for your body in each pose. Modifications are always encouraged, making this class empowering for a wide range of bodies and practice levels. Some knowledge of yoga postures is recommended.