200 Hour TrueForm® Yoga Teacher Training
Deepen Your Practice. Transform Your Life.
8 MONTHLY IMMERSIONS • UNLIMITED YOGA • PERSONALIZED MENTORSHIP
Starting August 14, 2026!
FREE 200-Hour TrueForm® Yoga Teacher Training Information Session
Saturday, July 11 at 10:30 AM
Curious about becoming a yoga teacher or simply looking to deepen your practice? Join Jesse for a free information session to learn more about our newly reimagined 200-Hour TrueForm® Yoga Teacher Training.
Discover our new eight-month immersion format, ask questions, and explore whether this transformational journey is right for you.
The TrueForm® Difference
200 Hour TrueForm® Yoga Teacher Training
Our 200-Hour TrueForm® Yoga Teacher Training offers far more than a certification. It is an opportunity to deepen your practice, expand your understanding of yoga, and discover the wisdom that exists beyond the poses.
Designed to fit real life, the program unfolds over eight monthly immersions, allowing time to practice, reflect, and truly integrate each stage of learning before moving on to the next.
Whether you aspire to teach or simply want to explore yoga more deeply, you’ll study alignment, anatomy, philosophy, breathwork, meditation, sequencing, and the art of teaching in a supportive environment rooted in mentorship, curiosity, and personal growth.
The greatest teachers teach from lived experience. Our goal is not only to prepare you to guide others, but to help you cultivate a more intentional, grounded, and meaningful life.
Have Questions? We’d Love to Help.
Call us at 352-606-0357 or join our FREE Information Session.
Why Choose TrueForm™?
Benefits
Deepen Your Practice
Individualized Support
Experiential Learning
Earn Your Certificate
Expand Your Knowledge
Life Mastery
Embody the Teachings. Become the Teacher.
Curriculum
200 Hour TrueForm® Yoga Teacher Training
Our TrueForm® Yoga Teacher Training is designed to cultivate not only skilled teachers but lifelong students of yoga. Through eight monthly immersions, you’ll have the opportunity to deeply explore each aspect of the practice while giving yourself the time to reflect, integrate, and embody what you’ve learned before moving on.
Rather than simply memorizing information, you’ll experience yoga through practice, discussion, self-inquiry, and mentorship. This intentional approach creates a deeper understanding that naturally translates into confident teaching and authentic personal growth. Topics to be covered:
Asana
Meditation
Mentorship
Posture Workshops
The Business of Yoga
Anatomy
Pranayama
Yoga Philosophy
Practice Teaching
Adjustments & Props
Transformation is the
pathway to Certification.
Expert Instructors
Meet Your Teachers
TrueForm® Yoga Teacher Training was founded by Kristine Valentine-Miller, ERYT-500, YACEP. She and Nira Colyn, RYT 200, MD, are the primary teachers throughout the four-month journey to certification. During the training, several expert teachers present on a variety of topics. Each teacher delivers his or her content based on their training and years (for some, decades) of experience as both student and teacher. The teachers show up as their True Selves sharing their unique perspectives, styles and approaches to sharing yoga.
Kristine Valentine-Miller, ERYT-500, YACEP
Founder of TrueForm® Yoga Teacher Training
Although Kristine began practicing yoga back in 1997, her focus shifted from a primarily physical practice to one invoking the mental and spiritual benefits while attending her 200 hour training in 2008 at Amrit Yoga Institute. During this immersion, Kristine experienced first-hand that yoga is so much more than postures, it’s a map for life!
Since her initial 200 hour yoga teacher training, Kristine developed a true passion for yoga and has dedicated herself to continually learning about the vast offerings of yoga. She has since obtained certifications in and assisted with teaching 300 Hour YTT, Advanced Yoga Nidra, Yoga Therapy, Integral Breath Therapy, Yoga of Recovery, and numerous, additional yoga studies.
Kristine founded OYC in 2015, and shortly thereafter designed TrueForm® YTT, bringing the breadth of this knowledge into her own authentic and unique teachings.
Nira Colyn, RYT-200
TrueForm® Yoga Teacher Training Lead Instructor
Nira was first introduced to yoga by her mother as a child in the 1970’s. In 2012, she started attending yoga classes to change up her workout. She quickly got hooked by the way yoga made her feel: relaxed, lighter, and peaceful.
Nira did her yoga teacher training on the Big Island of Hawaii at Yoga Adventure with Deborah Koehn & David Blehert. She received a Yoga Nidra Facilitator certification at the Amrit Yoga Institute in Salt Springs, FL.
Nira teaches yoga because it changed her life, and she wants to provide that opportunity to her students. She deeply believes that yoga is for everyone and for every body type. She tries to make it as accessible as possible to all of her students so that they can experience the profound benefits of yoga on the body, mind, and soul.
Testimonials
Words from our Graduates
“The teacher training I received at Ocala Yoga Center showed me the fundamentals that I will always use in my yoga teaching practice. The inspiration they have given me has changed the course of my yoga practice. I am on a new path that holds much excitement for me in the future. Ask a lot of questions! Kristine and Nira are both invaluable sources of information and great company.”
Details
Training Details
8 Monthly Immersions • Unlimited Yoga • Personalized Mentorship
8 Monthly Modules
August 14-16, 2026
September 12-13, 2026
October 17-18, 2026
November 21-22, 2026
December 19-20, 2026
January 16-17, 2027
February 20-21. 2027
March 20, 21, 2027
Unlimited Yoga Classes & Workshops
Throughout your training, you’ll receive unlimited yoga classes at Ocala Yoga Center along with complimentary access to OYC-hosted workshops. Your personal practice is an essential part of the learning journey, giving you the opportunity to integrate what you’re learning both on and off the mat.
Session Times
Saturdays: 8:30am – 8:30pm
Sundays: 8:30am – 8:00pm
Unique Mentorship Program
TrueForm® Yoga Teacher Training understands the need for individualized support as you move through the transformative journey of life mastery. We include one-on-one mentorship for each student. This offer is included in tuition and available throughout the four month program and thirty days after graduation.
Registration
Payment Options
Prior to making your initial payment – please fill out the TrueForm® Yoga Teacher Training Application and we will contact you regarding registration.
Information Session Special
Pay in Full – $3,000
or
$600 Deposit + 8 Monthly Payments of $337.50
Standard Pricing
$3,600
or
Pay In Full $3,300
Payment Plan – $600 Deposit x 6 Payments
8 additional payments of $375 due each weekend
Frequently asked questions
FAQs
Does this training allow me to be certified through Yoga Alliance?
How much yoga experience do I need to participate in this training?
What styles of yoga will I be certified to teach?
In order to give you the most comprehensive training we possibly can, we have incorporated several different styles into our training, including Hatha, Vinyasa and Yin. A yoga asana practice may have varied styles, each having its own significance. Practicing many styles will give you a more holistic view of what resonates for you, along with how and what you’d like to teach to your students.
What lineage do you follow?
The teachings you will be receiving during this training are influenced by a variety of yoga masters and highly respected teachers, including Yogi Amrit Desai, Kamini Desai, Eric Walrabenstein, Annie Carpenter, Mickey Singer, Kathryn Budig, Paramahansa Yogananda, B.K. Iyenger, and Phillip Askew – just to name a few.
Can I take this course even if I do not want to be a yoga teacher?
Yes, you can absolutely take this course without becoming a yoga teacher! You will, however, be required to practice teach with your follow trainees and be required to develop a class of your own prior to graduation in order to receive a certificate of completion. The practice teaching with each other throughout the training is an empowering exercise and helps to integrate the lessons you’ll be learning each weekend. The focus of this training is about the transformation that happens for you over this six month process. The changes that will naturally begin occurring for you will begin to be noticed and ultimately rub off on all those around you; so, without the formality of a class, you will actually be a very effective teacher off the mat.
Can I still participate if I have an injury? If I am pregnant?
Is there homework outside of the course dates?
Yes, there will be assignments in between our weekend modules. These assignments include journaling, anatomy, lecture questions, self and group practice, along with reading materials.
What happens if I can't attend a specific weekend?
Yes! I want to begin this journey of Life Mastery and Yoga Training.
Have a question? Feel free to reach out to us and to see if this program is the right fit for you!