Workshops & Events

Guided Somatic Breathwork

Friday

August 7th, 2026

6:30 PM – 8:00 PM

Led by Neda Shojaeinia

(Somatic Breathwork Practitioner, Functional Nutrition Counselor, Hypnotherapist, NLP Practitioner, and Integrative Health Consultant)

Aligned Within offers guided, full-journey breathwork experiences designed to support deep connection, inner alignment, and embodied healing. Through conscious, intentional breathing, these sessions invite you to reconnect with your inner wisdom and the innate intelligence of your body.

This breathwork practice uses a continuous, diaphragmatic breathing pattern to gently activate the nervous system and support the release of stored stress, emotions, trauma, and stagnant energy. During a session, participants may experience a wide range of physical, emotional, or energetic responses, including (but not limited to) laughter, tears, movement, vocal expression, shaking, or deep stillness. All expressions are welcomed and honored as natural pathways of release and integration.

As the session progresses, the breath softens and slows, guiding you into a state of deeper attunement with your authentic self. This phase supports clarity, grounding, and alignment—helping you embody how you wish to move through the world with greater presence, intention, and self-trust.

Please bring your mat, water, and journal/pen (optional)

Cost: $45

Yoga For Pain Relief:

Safe Modifications For Every Body

Sunday

August 16th, 2026

10:00 AM – 11:30 AM

Led by Oriana Hancock

(RYT 200 and Doctor of Physical Therapy)

Whether you’re living with chronic pain, recovering from an injury, or simply looking for a gentler approach to movement, this workshop is designed to help you move with greater confidence and ease.

Led by a Doctor of Physical Therapy and Registered Yoga Teacher, you’ll learn practical ways to adapt common yoga postures to meet your body’s unique needs. We’ll explore safe warm-ups, posture modifications, and the thoughtful use of props to support comfort, stability, and accessibility—so you can build a practice that works with your body, not against it.

Workshop Includes:

• Gentle, joint-friendly warm-ups
• Safe modifications for common yoga postures
• How and when to use yoga props for support
• Strategies to move with less discomfort and more confidence

Perfect for: Beginners, anyone experiencing pain or stiffness, and those wanting to make yoga more accessible and sustainable.

Cost: $35

Understanding Meditation & Breathwork

For Stress & Anxiety

Saturday

August 29th, 2026

11:00 AM – 1:00 PM

Led by Nicole McCarroll

(I AM Yoga Nidra Facilitator)

This workshop will foster an understanding of the somatic benefits of meditation for the brain and body by exploring the role of the autonomic nervous system.

Through experiential I AM Yoga Nidra practices, participants will gain a foundational understanding of basic brain anatomy and the brainwave states associated with meditation, while directly experiencing the physiological and neurological effects of deep relaxation.

What to bring: Yoga Mat, Optional Eye pillow

Cost: $25