Private Yoga

Yoga – Meditation – Yoga Therapy

Individual Sessions

We offer individual private yoga and meditation sessions tailored to the request of the student. Private sessions offer the personalized instruction necessary to help you tap into a deeper awareness of your body and reach your next level. Regardless of your level of experience, you will develop a greater understanding of yoga and the many benefits including optimizing your health, reducing stress, fine tuning your practice and deepening your connection within.

Whether you are brand new to yoga and want to learn the basics of the practice, are working through and recovering from an injury, or are looking to work on more advanced poses and sequences, we have instructors available to guide you through your practice.

“Private Yoga with Kristine changed my entire practice. I began to experience what proper alignment actually feels like.”

Ashley B.

Pricing

Supporting Your Practice

Private Yoga

Private yoga sessions are fully customizable to support you with your practice.  Each session is unique. We set an intention based on what you would like to explore.  Some students wish to focus on alignment; some wish to focus on meditation; some choose to work on both.  We can address modifications and working with props to support injuries or limitations. Private sessions are also an excellent way to safely move into advanced postures that are not taught in group classes.

$75.00

Private Yoga Therapy

Yoga Therapy is designed to create the optimal environment in which the intelligence of the body is free to heal the body/mind complex. It is designed to not only treat physical symptoms, but is aimed at addressing the invisible mental and emotional stress that contribute to them. We will use supported yoga poses with energetic techniques to release trapped physical, mental and emotional tensions, conflicts and disease.

$95.00

Register online today!

Our MindBody App makes registration for Yoga Teacher Training, Daily Classes or Special Events and Workshops a breeze!

Have a question? Feel free to reach out to us and we will be in touch to answer any questions you may have about the studio or classes.