OYC Blog

Finding Balance Through a Regular Yoga PracticeHey everyone, welcome to September! As we transition into September, a season known for fresh starts and renewed routines, it’s a perfect time to consider the power of a regular yoga practice. For many of us, September...

The Essential Practice of Yoga: TapasAugust is here, and oh my, it's warm! With the heat of August upon us, now is the perfect time to discuss how we can take advantage of the weather and use it to kick-start our way into a deeper yoga practice. The term Tapas is...

As we gear up for July 4th, the day we commemorate our hard-won freedom and liberation as a nation, it's a time filled with joy, laughter, and a sense of pride. The BBQs, family gatherings, and breathtaking fireworks embody the spirit of Independence Day. Living in...

The Magic of Alignment: Strength, Flexibility, and Wellness in YogaHello there, OYC Yogis, and welcome to June! To start your summer off right, let’s take a deep dive into the world of physical alignment in yoga postures. Those of you who have been to one of my...

Exploring the Yoga Perspective on Beliefs Leading to SeparationIn the world of yoga, where unity and interconnectedness are core principles, the concept of beliefs leading to separation is a profound topic that invites introspection and exploration. Yoga philosophy...

Energy Follows AttentionHappy April, Yogis! Spring has finally arrived, and with it comes a sense of renewal and rejuvenation. As we embrace the change of season, it's natural to feel a lightening of our burdens, an openness in our minds, and a lifting of our spirits....

Embracing Acceptance, Releasing ResistanceGreetings, fellow yogis! In the ever-evolving journey of life, our mats often become a sanctuary where we explore not just the physical postures but the profound lessons that yoga philosophy imparts. This month, let's delve...

New Year, Fresh Perspective Hello everyone, and Happy New Year!  The beginning of the New Year is certainly a cause for celebration; however, many of us in 2024 will stay stuck in the same external disturbances from 2023 and even years and years before then! Maybe for...

Give the Gift of ReceivingGive the Gift of Receiving Fa La La, Ho Ho Ho, Season’s Greetings, and Let’s Go Shopping! The holidays are upon us; we’ve got gifts to buy, lists to check, and people to make happy, right? This busyness is a prerequisite to getting into the...