OYC Blog

Dedicated to supporting your practice on and off the mat.

AlignmentHello Yogis, and welcome to June! We are overjoyed that many of you, slowly but surely, are returning back to the studio for in-person classes; it is truly a delight to see so many of your smiling faces! Practicing at home is great, however, coming to class...

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Looking Past Beliefs to See What's TrueHowdy Friends! The weather is starting to heat up and summer will soon be upon us. With the visibility of the November elections fading in the rearview mirror, and the COVID pandemic becoming less threatening for many of us here...

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Nurturing and Cultivating Love through Presence and AwarenessHappy April Yogis! If you’re reading this, congratulations, you’ve made it to Spring, 2021! With the change of season, many of us may be noticing a lightening of our burdens, an openness in our minds, a...

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Planting the Seeds of Growth Yes, it’s almost Spring! Currently, I’m looking out an open window, watching the birds, enjoying the breeze, and loving the sunshine. It’s been one year since the pandemic hit, but days like today help me put that aside to instead focus on...

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A Journey to the Heart Patanjali’s Yoga Sutras are the guiding light on our experience and journey of yoga. Yoga means Union, to bring together, to yoke. What is it that we are bringing into union? Nichala Joy Devi offers a beautiful interpretation: “Yoga is the...

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New Year, Fresh Perspective Hey everyone, we did it, we made it to 2021!! The never-ending year has finally ended and it's cause for celebration! 2020 was a year like no other, with trials and hardships not previously seen in our lifetimes. So now that the new year is...

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Season's Greetings, Yogis! It’s December, the last month of the year, and oh boy, has this one been a doozy! But before this year is over, let’s shift gears and direct our attention towards something positive. In fact, we now have a multitude of holidays upon us, with...

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Gratitude

Gratitude

GratitudeHappy November everyone! Yes, you read that right, it’s November, and though the past eight months has certainly presented its challenges, the month of Thanksgiving is a reminder for us to recognize the abundance in our own lives. Now, upon hearing this, some...

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Fear as TransformationOctober is here, and you know what that means: cute little ghosts and goblins will be walking the streets of your neighborhood very soon! Although these little monsters are typically not too frightening, we figured this month would be an...

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