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Yoga: A Journey to the Heart By Ashley Benson, ERYT-200, YACEP Patanjali’s Yoga Sutras are the guiding light on our experience and journey of yoga. Yoga means Union, to bring together, to yoke. What is it that we are bringing into union? Nichala Joy Devi offers a...read more
Intentions & Goals By Ashley Benson, ERYT-200, YACEP Within the practice and philosophy of yoga, there is a continuous exploration into the union of doing and being. Here we can find valuable insight into the difference between goals and intentions. A goal is based on...read more
What is TrueForm? By Kristine Valentine-Miller, ERYT-500, YACEP What is the truest form for you in each yoga pose? In our training and my classes, we focus on using proper alignment to find the TrueForm for you and your body in a particular asana. When we’re behaving...read more
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