Dedicated to supporting your practice on and off the mat.
A Core Practice of Yoga: TapasWith temperatures climbing, we figured this would be a good time for us to explore a core practice of yoga: Tapas! And no, I’m not talking about tasty dishes served on little plates for your dining pleasure, I’m talking heat! In Sanskrit,...read more
Liberation and Freedom...This month, our country celebrates Freedom & Liberation on July 4th, Independence Day! As yogis, we can focus on choosing Freedom & Liberation for ourselves. Liberation from what, you may ask? Well, as a country, we know we were...read more
Yoga is... Since we are celebrating International Yoga Day on June 21 this month, it seems now is a good time to look at an important question: what actually is yoga? Is it maintaining tree pose for more than five breaths before falling? What about the perfect...read more
Nurturing and Cultivating Love through Presence and AwarenessLove, it’s what makes the world go ‘round, right? We’re all looking for it, we all need it, we all want more of it! Whether it’s your spouse, child, parent, friend, neighbor or self, these relationships can...read more
Awakening and DiscoveryDuring the month of April, we invite you to begin to look to your yoga practice and understand it as a process of awakening and discovery. Using two of the most accessible tools of yoga, asana (poses), along with pranayama (breath), we can begin...read more
Transformation & Change By Ashley Benson, ERYT-200, YACEP If you’ve been practicing yoga for a while, you may have said, or heard a fellow yogi say, “Yoga changed my life.” For many of us, yoga has become a vehicle for deep transformation and change in our lives....read more
Yoga: A Journey to the Heart By Ashley Benson, ERYT-200, YACEP Patanjali’s Yoga Sutras are the guiding light on our experience and journey of yoga. Yoga means Union, to bring together, to yoke. What is it that we are bringing into union? Nichala Joy Devi offers a...read more
Intentions & Goals By Ashley Benson, ERYT-200, YACEP Within the practice and philosophy of yoga, there is a continuous exploration into the union of doing and being. Here we can find valuable insight into the difference between goals and intentions. A goal is...read more
What is TrueForm? By Kristine Valentine-Miller, ERYT-500, YACEP What is the truest form for you in each yoga pose? In our training and my classes, we focus on using proper alignment to find the TrueForm for you and your body in a particular asana. When we’re behaving...read more
Subscribe to Stay Connected!
Subscribe to stay in touch and receive tips for your practice, inspiring articles and updates about happenings at the studio!