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OYC Blog

Dedicated to supporting your practice on and off the mat.

Intentions & Goals

Intentions & Goals

Intentions & Goals By Ashley Benson, ERYT-200, YACEP Within the practice and philosophy of yoga, there is a continuous exploration into the union of doing and being. Here we can find valuable insight into the difference between goals and intentions. A goal is...

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TrueForm Yoga Teacher Training

TrueForm Yoga Teacher Training

What is TrueForm? By Kristine Valentine-Miller, ERYT-500, YACEP What is the truest form for you in each yoga pose? In our training and my classes, we focus on using proper alignment to find the TrueForm for you and your body in a particular asana. When we’re behaving...

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