Private Yoga
Yoga – Meditation – Yoga Therapy
Individual Sessions
We are now offering individual private yoga and meditation sessions tailored to the request of the student. Private sessions offer the personalized instruction necessary to help you tap into a deeper awareness of your body and reach your next level. Regardless of your level of experience, you will develop a greater understanding of yoga and the many benefits including optimizing your health, reducing stress, fine tuning your practice and deepening your connection within.
Whether you are brand new to yoga and want to learn the basics of the practice, are working through and recovering from an injury, or are looking to work on more advanced poses and sequences, we have instructors available to guide you through your practice.
“Private Yoga with Kristine changed my entire practice. I began to experience what proper alignment actually feels like.”
Ashley B.
Pricing
Supporting Your Practice
Private Yoga
Private yoga sessions are fully customizable to support you with your practice. Each session is unique. We set an intention based on what you would like to explore. Some students wish to focus on alignment; some wish to focus on meditation; some choose to work on both. We can address modifications and working with props to support injuries or limitations. Private sessions are also an excellent way to safely move into advanced postures that are not taught in group classes.
$120.00
Private Yoga Therapy
$150.00
Three Private Yoga Session Pass
Private yoga sessions offer a personalized, non-intimidating way for beginners to build a strong foundation while learning at their own pace.
For more experienced practitioners, this provides an opportunity to deepen their practice, refine their alignment, and explore advanced techniques that often fall beyond the scope of a group class.
Also ideal for addressing specific concerns such as injury recovery, therapeutic needs, energy balancing, and reshaping long-standing postural habits.
$320.00
Three Private Yoga Therapy Session Pass
Yoga Therapy is designed to address the deep mental and emotional patterns that often underlie physical discomfort and imbalance.
Using gravity-supported, static postures you’ll be guided to safely access and release tension stored in key areas of the body that often hold the residue of stress, trauma, and unprocessed emotion.
This deeply rejuvenating experience opens a doorway to the energetic dimension of yoga, becoming part of a profoundly transformative healing process.
$375.00
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Have a Question?
Have a question? Feel free to reach out to us and we will be in touch to answer any questions you may have about the studio or classes.