by Kristine Valentine-Miller | Mar 1, 2020 | Uncategorized
Change… Hello everyone, and yes, it’s true, we are heading into March, can you believe it?? It seems to me that as soon as we get adjusted to being with one thing (or season or month!) it’s time to be with another. Case in point: most of us have become...
by Kristine Valentine-Miller | Jun 30, 2019 | Uncategorized
Liberation and Freedom… This month, our country celebrates Freedom & Liberation on July 4th, Independence Day! As yogis, we can focus on choosing Freedom & Liberation for ourselves. Liberation from what, you may ask? Well, as a country, we know we were...
by Kristine Valentine-Miller | May 27, 2019 | Uncategorized
Yoga is… Since we are celebrating International Yoga Day on June 21 this month, it seems now is a good time to look at an important question: what actually is yoga? Is it maintaining tree pose for more than five breaths before falling? What about the perfect...
by Kristine Valentine-Miller | Apr 30, 2019 | Uncategorized
Nurturing and Cultivating Love through Presence and Awareness Love, it’s what makes the world go ‘round, right? We’re all looking for it, we all need it, we all want more of it! Whether it’s your spouse, child, parent, friend, neighbor or self, these relationships can...
by Kristine Valentine-Miller | Mar 21, 2019 | Uncategorized
Awakening and Discovery During the month of April, we invite you to begin to look to your yoga practice and understand it as a process of awakening and discovery. Using two of the most accessible tools of yoga, asana (poses), along with pranayama (breath), we can...
