A Core Practice of Yoga: Tapas For those of us here in Florida, August is one of the hottest, if not THE hottest, times of the year. With temperatures climbing to their peak, now is the perfect time for us to explore one of the core practices of yoga: Tapas! As you...
Change… Hello everyone, and yes, it’s true, we are heading into March, can you believe it?? It seems to me that as soon as we get adjusted to being with one thing (or season or month!) it’s time to be with another. Case in point: most of us have become...
Liberation and Freedom… This month, our country celebrates Freedom & Liberation on July 4th, Independence Day! As yogis, we can focus on choosing Freedom & Liberation for ourselves. Liberation from what, you may ask? Well, as a country, we know we were...
Yoga is… Since we are celebrating International Yoga Day on June 21 this month, it seems now is a good time to look at an important question: what actually is yoga? Is it maintaining tree pose for more than five breaths before falling? What about the perfect...
Nurturing and Cultivating Love through Presence and Awareness Love, it’s what makes the world go ‘round, right? We’re all looking for it, we all need it, we all want more of it! Whether it’s your spouse, child, parent, friend, neighbor or self, these relationships can...
