OYC Blog

Dedicated to supporting your practice on and off the mat.

Nurturing and Cultivating Love through Presence and Awareness

Nurturing and Cultivating Love through Presence and Awareness

Nurturing and Cultivating Love through Presence and AwarenessLove, it’s what makes the world go ‘round, right? We’re all looking for it, we all need it, we all want more of it! Whether it’s your spouse, child, parent, friend, neighbor or self, these relationships can...

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Awakening and Discovery

Awakening and Discovery

Awakening and DiscoveryDuring the month of April, we invite you to begin to look to your yoga practice and understand it as a process of awakening and discovery. Using two of the most accessible tools of yoga, asana (poses), along with pranayama (breath), we can begin...

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Transformation & Change

Transformation & Change

Transformation & Change By Ashley Benson, ERYT-200, YACEP If you’ve been practicing yoga for a while, you may have said, or heard a fellow yogi say, “Yoga changed my life.” For many of us, yoga has become a vehicle for deep transformation and change in our lives....

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Yoga: A Journey to the Heart

Yoga: A Journey to the Heart

Yoga: A Journey to the Heart By Ashley Benson, ERYT-200, YACEP Patanjali’s Yoga Sutras are the guiding light on our experience and journey of yoga. Yoga means Union, to bring together, to yoke. What is it that we are bringing into union? Nichala Joy Devi offers a...

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Intentions & Goals

Intentions & Goals

Intentions & Goals By Ashley Benson, ERYT-200, YACEP Within the practice and philosophy of yoga, there is a continuous exploration into the union of doing and being. Here we can find valuable insight into the difference between goals and intentions. A goal is...

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TrueForm Yoga Teacher Training

TrueForm Yoga Teacher Training

What is TrueForm? By Kristine Valentine-Miller, ERYT-500, YACEP What is the truest form for you in each yoga pose? In our training and my classes, we focus on using proper alignment to find the TrueForm for you and your body in a particular asana. When we’re behaving...

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