OYC Blog

The Essential Practice of Yoga: TapasAugust is here, and oh my, it's warm! With the heat of August upon us, now is the perfect time to discuss how we can take advantage of the weather and use it to...

As we gear up for July 4th, the day we commemorate our hard-won freedom and liberation as a nation, it's a time filled with joy, laughter, and a sense of pride. The BBQs, family gatherings, and...

The Magic of Alignment: Strength, Flexibility, and Wellness in YogaHello there, OYC Yogis, and welcome to June! To start your summer off right, let’s take a deep dive into the world of physical...

Exploring the Yoga Perspective on Beliefs Leading to SeparationIn the world of yoga, where unity and interconnectedness are core principles, the concept of beliefs leading to separation is a...

Energy Follows AttentionHappy April, Yogis! Spring has finally arrived, and with it comes a sense of renewal and rejuvenation. As we embrace the change of season, it's natural to feel a lightening...

Embracing Acceptance, Releasing ResistanceGreetings, fellow yogis! In the ever-evolving journey of life, our mats often become a sanctuary where we explore not just the physical postures but the...

New Year, Fresh Perspective Hello everyone, and Happy New Year!  The beginning of the New Year is certainly a cause for celebration; however, many of us in 2024 will stay stuck in the same external...

Give the Gift of ReceivingGive the Gift of Receiving Fa La La, Ho Ho Ho, Season’s Greetings, and Let’s Go Shopping! The holidays are upon us; we’ve got gifts to buy, lists to check, and people to...

GratitudeHappy November, everyone! Yes, you read that right: November, the month of Thanksgiving! Over the next few weeks, we’ll be given plenty of reminders to recognize the abundance of beauty and...