by Deanna Gray | Jul 1, 2024 | Uncategorized
As we gear up for July 4th, the day we commemorate our hard-won freedom and liberation as a nation, it’s a time filled with joy, laughter, and a sense of pride. The BBQs, family gatherings, and breathtaking fireworks embody the spirit of Independence Day. Living...
by clifmo | May 30, 2024 | Uncategorized
The Magic of Alignment: Strength, Flexibility, and Wellness in Yoga Hello there, OYC Yogis, and welcome to June! To start your summer off right, let’s take a deep dive into the world of physical alignment in yoga postures. Those of you who have been to one of my...
by clifmo | Apr 29, 2024 | Uncategorized
Exploring the Yoga Perspective on Beliefs Leading to Separation In the world of yoga, where unity and interconnectedness are core principles, the concept of beliefs leading to separation is a profound topic that invites introspection and exploration. Yoga philosophy...
by clifmo | Mar 29, 2024 | Uncategorized
Energy Follows Attention Happy April, Yogis! Spring has finally arrived, and with it comes a sense of renewal and rejuvenation. As we embrace the change of season, it’s natural to feel a lightening of our burdens, an openness in our minds, and a lifting of our...
by clifmo | Feb 29, 2024 | Uncategorized
Embracing Acceptance, Releasing Resistance Greetings, fellow yogis! In the ever-evolving journey of life, our mats often become a sanctuary where we explore not just the physical postures but the profound lessons that yoga philosophy imparts. This month, let’s...
by clifmo | Dec 31, 2023 | Uncategorized
New Year, Fresh Perspective Hello everyone, and Happy New Year! The beginning of the New Year is certainly a cause for celebration; however, many of us in 2024 will stay stuck in the same external disturbances from 2023 and even years and years before then! Maybe for...
