Gratitude Happy November everyone! Yes, you read that right, it’s November, and though many of us are continually presented with life’s challenges, the month of Thanksgiving is a reminder for us to recognize the abundance in our lives.   Now, upon hearing this, some...

Surrender sur·ren·der /səˈrendər/ verb cease resistance to an enemy or opponent and submit to their authority. Here’s a great topic: surrender. This may be something you’ve heard before in one of your spiritual circles. It could be advice you’ve gotten from one of...

Establishing a Routine Hey everyone, welcome to September! For many of us, our kids have been back in school for the last couple of weeks, recommitting to their education and growth, establishing a whole new routine for themselves. Some kids get super excited to head...

A Core Practice of Yoga: Tapas For those of us here in Florida, August is one of the hottest, if not THE hottest, times of the year. With temperatures climbing to their peak, now is the perfect time for us to explore one of the core practices of yoga: Tapas! As you...

Freedom and Liberation This month, we Americans continue with our annual tradition of celebrating Freedom & Liberation on July 4th, Independence Day; barbeque, family, friends, fireworks, it’s a blast (pun intended)! However, the ancient texts of yoga teach us...