Energy Follows Attention Happy April, Yogis! Spring has finally arrived, and with it comes a sense of renewal and rejuvenation. As we embrace the change of season, it’s natural to feel a lightening of our burdens, an openness in our minds, and a lifting of our...
Embracing Acceptance, Releasing Resistance Greetings, fellow yogis! In the ever-evolving journey of life, our mats often become a sanctuary where we explore not just the physical postures but the profound lessons that yoga philosophy imparts. This month, let’s...
New Year, Fresh Perspective Hello everyone, and Happy New Year! The beginning of the New Year is certainly a cause for celebration; however, many of us in 2024 will stay stuck in the same external disturbances from 2023 and even years and years before then! Maybe for...
Give the Gift of Receiving Give the Gift of Receiving Fa La La, Ho Ho Ho, Season’s Greetings, and Let’s Go Shopping! The holidays are upon us; we’ve got gifts to buy, lists to check, and people to make happy, right? This busyness is a prerequisite to getting into the...
Gratitude Happy November, everyone! Yes, you read that right: November, the month of Thanksgiving! Over the next few weeks, we’ll be given plenty of reminders to recognize the abundance of beauty and good that exists virtually everywhere in our lives. Upon hearing...
