Nurturing and Cultivating Love through Presence and Awareness Happy April Yogis! If you’re reading this, congratulations, you’ve made it to Spring, 2021! With the change of season, many of us may be noticing a lightening of our burdens, an openness in our minds, a...

Planting the Seeds of Growth Yes, it’s almost Spring! Currently, I’m looking out an open window, watching the birds, enjoying the breeze, and loving the sunshine. It’s been one year since the pandemic hit, but days like today help me put that aside to instead focus on...

A Journey to the Heart Patanjali’s Yoga Sutras are the guiding light on our experience and journey of yoga. Yoga means Union, to bring together, to yoke. What is it that we are bringing into union? Nichala Joy Devi offers a beautiful interpretation: “Yoga is the...

New Year, Fresh Perspective Hey everyone, we did it, we made it to 2021!! The never-ending year has finally ended and it’s cause for celebration! 2020 was a year like no other, with trials and hardships not previously seen in our lifetimes. So now that the new...

Season’s Greetings, Yogis! It’s December, the last month of the year, and oh boy, has this one been a doozy! But before this year is over, let’s shift gears and direct our attention towards something positive. In fact, we now have a multitude of holidays upon...