by clifmo | Jul 30, 2024 | Uncategorized
The Essential Practice of Yoga: Tapas August is here, and oh my, it’s warm! With the heat of August upon us, now is the perfect time to discuss how we can take advantage of the weather and use it to kick-start our way into a deeper yoga practice. The term Tapas...
by clifmo | May 30, 2024 | Uncategorized
The Magic of Alignment: Strength, Flexibility, and Wellness in Yoga Hello there, OYC Yogis, and welcome to June! To start your summer off right, let’s take a deep dive into the world of physical alignment in yoga postures. Those of you who have been to one of my...
by clifmo | Apr 29, 2024 | Uncategorized
Exploring the Yoga Perspective on Beliefs Leading to Separation In the world of yoga, where unity and interconnectedness are core principles, the concept of beliefs leading to separation is a profound topic that invites introspection and exploration. Yoga philosophy...
by clifmo | Mar 29, 2024 | Uncategorized
Energy Follows Attention Happy April, Yogis! Spring has finally arrived, and with it comes a sense of renewal and rejuvenation. As we embrace the change of season, it’s natural to feel a lightening of our burdens, an openness in our minds, and a lifting of our...
by clifmo | Feb 29, 2024 | Uncategorized
Embracing Acceptance, Releasing Resistance Greetings, fellow yogis! In the ever-evolving journey of life, our mats often become a sanctuary where we explore not just the physical postures but the profound lessons that yoga philosophy imparts. This month, let’s...
