OYC Blog
Dedicated to supporting your practice on and off the mat.
Fear as TransformationOctober is here, and you know what that means: cute little ghosts and goblins will be walking the streets of your neighborhood very soon! Although these little monsters are...
Beginner Yoga at Ocala Yoga CenterAre you considering starting a yoga practice? Maybe you already practice yoga on the regular but haven’t quite been able to convince your friends to join you. Well,...
A Core Practice of Yoga: TapasFor those of us here in Florida, August is one of the hottest, if not THE hottest, times of the year. With temperatures climbing to their peak, now is the perfect time...
Freedom and LiberationThis month, we Americans continue with our annual tradition of celebrating Freedom & Liberation on July 4th, Independence Day. Barbeque, family, friends, fireworks, it’s a...
Choosing Your Yoga Style What is your yoga style? Twenty-five years ago in the U.S., yoga was an activity that most of us had rarely heard of, let alone practiced. We were familiar with the...
Nurturing and Cultivating Love through Presence and Awareness Happy April, Yogis! Welcome to Spring, 2023! With the change of season, many of us may be noticing a lightening of our burdens, an...
Planting the Seeds of Growth Yes, it’s almost Spring! Currently, I’m looking out an open window, watching the birds, enjoying the breeze, and loving the sunshine. Beautiful days like this one help...
A Journey to the HeartPatanjali’s Yoga Sutras are the guiding light on our experience and journey of yoga. Yoga means Union, to bring together, to yoke. What is it that we are bringing into union?...
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