by Kristine Valentine-Miller | Jun 1, 2026 | Uncategorized
On cycles, endings, and the courage to let go “Nature does not fear cycles because nature trusts renewal. Maybe humans are being invited to learn the same thing.” Cycles are woven into nearly everything we experience, yet humans often live as though life...
by Kristine Valentine-Miller | May 1, 2026 | Uncategorized
Your Body Isn’t Broken. It’s Blocked. A fellow yoga teacher recently shared a Big Think article that raises a question that warrants consideration: What if your health isn’t primarily driven by your genes, your diet, or even exercise, but by how...
by clifmo | Mar 31, 2026 | Uncategorized
Spring, Fear, and the Practice of Not Losing Yourself Spring arrives every year, but what it brings up in you has far more to do with your internal state than the season itself. There are times when it feels energizing and expansive, and there are times when it seems...
by clifmo | Feb 26, 2026 | Uncategorized
The In-Between Season: Refinement Over Reinvention It’s March here in Florida, which means the afternoons are warming, the days are getting longer, and many of our trees and bushes are beginning to bloom, soon coating everything in pollen. So spring is close enough to...
by clifmo | Jan 30, 2026 | Uncategorized
Keeping an Open Heart in a Time of Pain: A Buddhist-Infused Reflection It’s February, the month of Valentine’s Day, which I use as an excuse every year to write about the beauty of keeping an open heart and the strength required to do so. This year, though, keeping an...
by clifmo | Dec 29, 2025 | Uncategorized
New Year, Fresh Perspective Happy New Year, friends! Fresh starts, new beginnings, and what else? Wait for it… New Year’s resolutions! Every January, we dust off this annual tradition with high hopes and maybe a teensy bit of dread. And by mid-February, we often use...
