by clifmo | Nov 30, 2024 | Uncategorized
Give the Gift of Receiving: A Yoga-Inspired Take on Holiday Harmony Fa La La, Ho Ho Ho, Season’s Greetings, and Let’s Go Shopping! The holiday season is here, with its glittering lights and endless to-do lists. Gifts to buy, meals to prepare, and a growing calendar...
by clifmo | Oct 31, 2024 | Uncategorized
Gratitude Happy November, Everyone! You read that right: November, the month that ushers us into Thanksgiving! Over the next few weeks, we’ll see reminders everywhere to reflect on the abundance of beauty and goodness that exists all around us. But while this message...
by clifmo | Aug 31, 2024 | Uncategorized
Embracing Change with the Guidance of Yoga Philosophy Here at OYC, we are going through a big transition: moving! It may not be far from our previous location, but it has brought up many emotions, decisions, and uncertainty. Now is, therefore, a perfect time to...
by clifmo | Jul 30, 2024 | Uncategorized
The Essential Practice of Yoga: Tapas August is here, and oh my, it’s warm! With the heat of August upon us, now is the perfect time to discuss how we can take advantage of the weather and use it to kick-start our way into a deeper yoga practice. The term Tapas...
by Deanna Gray | Jul 1, 2024 | Uncategorized
As we gear up for July 4th, the day we commemorate our hard-won freedom and liberation as a nation, it’s a time filled with joy, laughter, and a sense of pride. The BBQs, family gatherings, and breathtaking fireworks embody the spirit of Independence Day. Living...
by clifmo | May 30, 2024 | Uncategorized
The Magic of Alignment: Strength, Flexibility, and Wellness in Yoga Hello there, OYC Yogis, and welcome to June! To start your summer off right, let’s take a deep dive into the world of physical alignment in yoga postures. Those of you who have been to one of my...
